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  1. [TEEN] 15 yrs old wants to gain fitness and lean muscle mass! HELP!
  2. Last and final fitness goal of 2013...need advice
  3. fitness issue
  4. Want to lose weight healthily? click here We are a wellness company that organise fitness programs such as zumba classes, yoga classes and boot camps. The wellness coaches will also draw up personal nutrition plan for
  5. Cardio or weights? Food or fitness?
  6. Need new shoulder exercises
  7. Can a 4ft bar weighing 3lbs handle these exercises
  8. Can I use a 4 ft bar for these exercises?
  9. Who said exercise was a good thing?
  10. Bodyweight exercises enough to retain muscle mass?
  11. Fitness Plan tips.
  12. Chest Exercises for a STUBBORN CHEST?? Srs it will not grow. :(
  13. exercises to help dunk
  14. What is your favorite glute exercise?
  15. Bicep/Tricep day - Alternate exercises or..?
  16. Shoulder dislocation / stability / strengthening exercises
  17. Exercise and Fitness
  18. Exercise and Fitness
  19. Back exercises
  20. Too much exercise!
  21. Arnie in Muscle and Fitness!
  22. Body's Reaction to Exercise
  23. Fitness Question - Low Thyroid - What is good?
  24. Fitness Question - Low Thyroid - What is good?
  25. Favorite cardio exercises?
  26. Favorite cardio exercises?
  27. hello everybody hi everybody im from colorado im 180 pounds i tried 3 diet and it really doesn't work very well cause i lost only 10 pounds in 6 mounths !! that's why im trying to add cardio exercises to my w
  28. hello everybody hi everybody im from colorado im 180 pounds i tried 3 diet and it really doesn't work very well cause i lost only 10 pounds in 6 mounths !! that's why im trying to add cardio exercises to my w
  29. Post Pregnancy Health and Fitness survey
  30. Body weight exercise routine for general physical conditioning
  31. What type of EXERCISE for a High-Cholesterol Person? Hi, I'm 24y/o female and just recently found out I have high cholesterol. Here are my numbers: Chol: 244 Tri: 54 HDL: 82 LDL: 151 I'm planning t
  32. What type of EXERCISE for a High-Cholesterol Person? Hi, I'm 24y/o female and just recently found out I have high cholesterol. Here are my numbers: Chol: 244 Tri: 54 HDL: 82 LDL: 151 I'm planning t
  33. Exercise and Pregnancy
  34. Exercises for strengthening legs after injury
  35. what do you think about my new weekly exercise plan?? Monday Cardio: 60-minute Walking-Jogging Workout (300 calories) Stretching: 20 minutes (81 calories) Diet: Cut 200 calories Calories deficit: 58
  36. what do you think about my new weekly exercise plan?? Monday Cardio: 60-minute Walking-Jogging Workout (300 calories) Stretching: 20 minutes (81 calories) Diet: Cut 200 calories Calories deficit: 58
  37. Is 150mins a week the magic number? I heard that 150 minuets per week is the right amount of exercise to MAINTAIN your weight is this correct? Thank you
  38. Is 150mins a week the magic number? I heard that 150 minuets per week is the right amount of exercise to MAINTAIN your weight is this correct? Thank you
  39. Lung issue with exercise
  40. Leg Exercises
  41. Lose Your Weight By Doing Exercise
  42. Resistance Exercise Without A Gym
  43. Fitness Writer, Want Everyone's Opinion
  44. Doing body weight exercises after labrum tear (pushups)
  45. Core exercises that olympic lifters do
  46. Excellent cardio exercise...while barely moving
  47. Eat more to lose weight Hi I have seen a nutritionist who said to eat 1400 cals a day I exercise 30 minutes 5 times a week so I take in with walking around 900 to 1000 calories will this make make me lose q
  48. Replacement Leg Exercises due to Back Issues
  49. These exercise and diet strategies transformed RKC, David Led****'s life, interview
  50. Eat more to lose weight Hi I have seen a nutritionist who said to eat 1400 cals a day I exercise 30 minutes 5 times a week so I take in with walking around 900 to 1000 calories will this make make me lose q
  51. New to Bodybuilding/Fitness - Critique my Physique!? [PICS]
  52. These exercise and diet strategies transformed RKC, David Led****'s life, interview
  53. What particular exercise is best for your abs?
  54. exercises for better squat mobility?
  55. good twitter/instagram fitness or bodybuilding accounts to follow?
  56. Back exercise questions on pullups VS. what I'm doing now.
  57. Subtracting exercise calories from macros
  58. Fitness bands
  59. vertigo and Brandt Daroff Exercise Hi, I had 2 vertigo episodes in one month. 1st one was severe and happened all of a sudden. 2nd episode was milder and during that time i had stuffy nose. After slightly m
  60. Do Abs exercises really help develop my core?
  61. fitness competition
  62. Do Abs exercises really help develop my core?
  63. My Current Fitness Plan?
  64. exercises
  65. Single best exercise for chest and arms?
  66. PT at home... need pep talk I had RC surgery 10 daya ago. I go to PT twice a week. I am supposed to do my home exercises 6 times a day. This is what I am doing: 1) pendulum swings 2) table stretches 3)
  67. What is your *vanity* exercise?
  68. The Weight Change Bet / Week 0 Fitness Test
  69. Recommend 1-2 Ab Exercises For My Routine
  70. LichtS' Ultimate Fitness Quest Journal
  71. Recommend 1-2 Ab Exercises For My Routine
  72. Exercise time
  73. how many exercise per muscle group for a 3 day split.
  74. Best ME lower exercises for raw lifters?
  75. fitness/working out I'm 11 weeks, and want to start my workouts again. Just to keep legs and arms toned. Anyone else trying to keep fit? What workouts are you doing?
  76. What other exercises should I put into my workouts?
  77. Exercise trouble please advise (Newbie please be gentle)
  78. Oblique Exercises
  79. Exercises to improve grip
  80. Caloric deficit and exercise.
  81. ***** Exercises?
  82. Lower intensity or do other exercises?
  83. Back Exercises Questions (will rep)!
  84. Did I create a new exercise?
  85. MyFitnessPal Users! ***
  86. Too much back exercises to choose from ??
  87. Monster Weight Exercise! Check it out!!!
  88. How would u answer if someone ask u for advise? A number of times, i was being asked by friends "hey you go to gym, can u teach me how to lose weight?", "Can u teach me some exercise to make my tummy flat?
  89. Body Weight Exercises
  90. Aspiring fitness models
  91. Today at planet fitness I was asked to stop doing T bar rows?
  92. Today at planet fitness I was asked to stop doing T bar rows?
  93. Body Weight Exercises
  94. Aspiring fitness models (gtfih)
  95. Aspiring fitness models
  96. Disc bulging/herniated in lower back and neck, Exercise/routine suggestions
  97. How to intergrate body weight exercises with bodybuilding
  98. Just Got Senior Pictures Done! Trying to move on to physique or fitness modeling
  99. Disc bulging/herniated in lower back and neck, Exercise/routine suggestions
  100. replacement exercise for include barbell bench press
  101. Just Got Senior Pictures Done! Trying to move on to physique or fitness modeling
  102. How to intergrate body weight exercises with bodybuilding
  103. Is there any bodyweight exercise particularly for upper chest ?
  104. home exercise videos
  105. Water fasting with exercise?
  106. (old) Panatta Adjustable Bench VS (old) Life fitness adjustable bench
  107. home exercise videos
  108. Water fasting with exercise?
  109. Advice on amount of exercises
  110. unconventional exercises (answers REPPED)
  111. What exercises do you do for legs?
  112. Exercise routine advice with busy schedule
  113. Disproportionate (pics)/ Need Shoulder exercises that don't work traps
  114. TMJ - Feeling confused. Hi Everyone. Had TMJ many years and was controlled by Dentist since retired who gave me exercises , appliance for day over denture and JIG for the night . This worked well for years bu
  115. TMJ - Feeling confused. Hi Everyone. Had TMJ many years and was controlled by Dentist since retired who gave me exercises , appliance for day over denture and JIG for the night . This worked well for years bu
  116. Do exercises matter ?
  117. MyFitnessPal users! Let's be Friends
  118. Ethan Hun's Ice cream fitness STRONGLIFT 5x5 Need Inspiration
  119. Ethan Hun's Ice cream fitness STRONGLIFT 5x5 Need Inspiration
  120. What are some simple, highly effective barbell and dumbell exercises?
  121. What are some simple, highly effective barbell and dumbell exercises?
  122. How about this question: How to Live a Healthy Life With Proper Nutrition Fitness?
  123. is there exercises for the side of your abs.?
  124. Hotel gym, need exercise replacements
  125. What Is the Effect of Alcohol on Your Fitness? you should read this Now
  126. Looking for pregnant fitness buddy to train with during pregnancy - inner west.
  127. How about this question: How to Live a Healthy Life With Proper Nutrition Fitness?
  128. Calorie expenditure when cutting, from diet or exercise?
  129. Most underrated exercises of which you've noticed significant gains?
  130. The only leg exercises I do are squats & deadlifts.. what does the misc think of this
  131. Calorie expenditure when cutting, from diet or exercise?
  132. Did one exercise; gym too congested, can i start over tomorrow?
  133. Icecream fitness 5X5 Questions?
  134. Did one exercise; gym too congested, can i start over tomorrow?
  135. Journey with ACTIVLAB - fitness dream.
  136. exercise which will only hit delts
  137. Fitness model photographers and or modeling agency in Michigan ?
  138. Rehab Exercises For Strained Anterior Deltoid?
  139. exercise which will only hit delts
  140. Pictoral Review of Legend Fitness 3103 3-Way Bench
  141. Is 10 reps to low for leg exercises?
  142. Female fitness competitors
  143. Is breathing really important dying an exercise?
  144. best exercises for abdominal strength
  145. What are some exercises to gain lower back muscle
  146. best exercises for abdominal strength
  147. Training Abs as a Fitness Competitor
  148. Best finger exercise
  149. Tricep exercises
  150. Need Alternative Biceps exercises
  151. Tricep exercises
  152. What are some exercises to gain lower back muscle
  153. Need Alternative Biceps exercises
  154. Best finger exercise
  155. new to the whole exercise thing...help please?
  156. new to the whole exercise thing...help please?
  157. Is doing only one exercise per muscle group okay?
  158. What's the point in buying an exercise ball... ... When you have a toddler? Apparently they make great toys as my LO has claimed it as his own I'm starting to wonder if I'll be able to use it properly or not On the other hand does
  159. What's the point in buying an exercise ball... ... When you have a toddler? Apparently they make great toys as my LO has claimed it as his own I'm starting to wonder if I'll be able to use it properly or not On the other hand does
  160. Just curious-- jaw exercise equipment?
  161. Just curious-- jaw exercise equipment?
  162. Improve you health and fitness
  163. looking for a training partner Bedford or North Richland Hills 24 Hour Fitness gym
  164. looking for a training partner Bedford or North Richland Hills 24 Hour Fitness gym
  165. Do flat chest exercises work the lower chest aswell?
  166. Alternative Exercise other than Weight Lifting
  167. Best hamstring exercise with no equipment?
  168. Do flat chest exercises work the lower chest aswell?
  169. Happy birthday to my little man, future fitness superstar!
  170. Happy birthday to my little man, future fitness superstar!
  171. To much exercise change?
  172. To much exercise change?
  173. Required CV Fitness class in highschool
  174. CAP vs Fitness Gear 300lb weight sets
  175. Best stomach exercises?
  176. Favorite YoutTube fitness teacher
  177. What is your fitness age?
  178. Good dumbell substitutes for barbell exercises?
  179. urethral stent side effects My healthy daughter at age 20 had an urethral stent put in after a kidney stone surgery for 2 weeks. It is two years later and when she exercises (runs) urine runs down her legs.
  180. urethral stent side effects My healthy daughter at age 20 had an urethral stent put in after a kidney stone surgery for 2 weeks. It is two years later and when she exercises (runs) urine runs down her legs.
  181. urethral stent side effects My healthy daughter at age 20 had an urethral stent put in after a kidney stone surgery for 2 weeks. It is two years later and when she exercises (runs) urine runs down her legs.
  182. Exercise bikes
  183. urethral stent side effects My healthy daughter at age 20 had an urethral stent put in after a kidney stone surgery for 2 weeks. It is two years later and when she exercises (runs) urine runs down her legs.
  184. urethral stent side effects My healthy daughter at age 20 had an urethral stent put in after a kidney stone surgery for 2 weeks. It is two years later and when she exercises (runs) urine runs down her legs.
  185. urethral stent side effects My healthy daughter at age 20 had an urethral stent put in after a kidney stone surgery for 2 weeks. It is two years later and when she exercises (runs) urine runs down her legs.
  186. urethral stent side effects My healthy daughter at age 20 had an urethral stent put in after a kidney stone surgery for 2 weeks. It is two years later and when she exercises (runs) urine runs down her legs.
  187. urethral stent side effects My healthy daughter at age 20 had an urethral stent put in after a kidney stone surgery for 2 weeks. It is two years later and when she exercises (runs) urine runs down her legs.
  188. urethral stent side effects My healthy daughter at age 20 had an urethral stent put in after a kidney stone surgery for 2 weeks. It is two years later and when she exercises (runs) urine runs down her legs.
  189. WBFF Fitness Model or NPC Mens Physique?
  190. urethral stent side effects My healthy daughter at age 20 had an urethral stent put in after a kidney stone surgery for 2 weeks. It is two years later and when she exercises (runs) urine runs down her legs.
  191. WBFF Fitness Model or NPC Mens Physique?
  192. urethral stent side effects My healthy daughter at age 20 had an urethral stent put in after a kidney stone surgery for 2 weeks. It is two years later and when she exercises (runs) urine runs down her legs.
  193. Dumbbell Shoulder Exercise?
  194. urethral stent side effects My healthy daughter at age 20 had an urethral stent put in after a kidney stone surgery for 2 weeks. It is two years later and when she exercises (runs) urine runs down her legs.
  195. Need general instruction on how to stay on track with diet/exercise
  196. Need general instruction on how to stay on track with diet/exercise
  197. Any posture correcting exercises for rounded back?
  198. Rotator cuff exercises. When to do them?
  199. I need a Fitness Mentor!
  200. Exercises for speed
  201. I made a pretty big mistake using myfitnesspal. Can someone help me?
  202. 2013 IFBB Bikini Olympia Fitness Babes
  203. Is 24 hour fitness right?
  204. Meeting fitness focused people in Houston, not just online but in real life.
  205. Fitness Classes (affordable) can anyone introduce me to fitness classes in Singapore? I want to pass my chin-ups, sit-ups and Standing Board Jump? I also want to build up a lean and muscular body. Preferably affordabl
  206. Fitness Classes (affordable) can anyone introduce me to fitness classes in Singapore? I want to pass my chin-ups, sit-ups and Standing Board Jump? I also want to build up a lean and muscular body. Preferably affordabl
  207. Which sex position makes you feel as if you have exercised the most? 1 2 3 4 5 6 7 8 9 10 Rate this thread! Rating: 0/10 from 0 users No change from last week 0 Expand
  208. exercise routine for me ... no weights etc (medical case)
  209. Looking for Advice on Leg Exercises that I can do in my Home Gym
  210. LF> Gym partner at CaliFitness Novena Hi guys, been the second month since I started working out. As I stop going to my company gym due to lack of equipments, I signed up for california fitness at novena.. So far i lo
  211. Big haemorrhoid I eat healthily, eat lots of fibre, exercise regularly and drink lots of water and have not been constipated in many years. But for the past month I keep getting haemorrhoids. Last time I go
  212. Big haemorrhoid I eat healthily, eat lots of fibre, exercise regularly and drink lots of water and have not been constipated in many years. But for the past month I keep getting haemorrhoids. Last time I go
  213. Big haemorrhoid I eat healthily, eat lots of fibre, exercise regularly and drink lots of water and have not been constipated in many years. But for the past month I keep getting haemorrhoids. Last time I go
  214. Big haemorrhoid I eat healthily, eat lots of fibre, exercise regularly and drink lots of water and have not been constipated in many years. But for the past month I keep getting haemorrhoids. Last time I go
  215. Big haemorrhoid I eat healthily, eat lots of fibre, exercise regularly and drink lots of water and have not been constipated in many years. But for the past month I keep getting haemorrhoids. Last time I go
  216. Looking for Advice on Leg Exercises that I can do in my Home Gym
  217. Big haemorrhoid I eat healthily, eat lots of fibre, exercise regularly and drink lots of water and have not been constipated in many years. But for the past month I keep getting haemorrhoids. Last time I go
  218. Best type of exercises for increases in Strength
  219. Leg Exercises
  220. exercises to increase a weak leg
  221. exercises to reduce my big butt
  222. Favorite tricep exercise?
  223. Ice Cream Fitness program
  224. valsalva maneuver? I mentioned on another forum that I did a 10 minute plank and someone told me to avoid such exercises because it could lead to another stroke. I told them that I didn't hold my breath and t
  225. calf exercises for mass?
  226. valsalva maneuver? I mentioned on another forum that I did a 10 minute plank and someone told me to avoid such exercises because it could lead to another stroke. I told them that I didn't hold my breath and t
  227. valsalva maneuver? I mentioned on another forum that I did a 10 minute plank and someone told me to avoid such exercises because it could lead to another stroke. I told them that I didn't hold my breath and t
  228. valsalva maneuver? I mentioned on another forum that I did a 10 minute plank and someone told me to avoid such exercises because it could lead to another stroke. I told them that I didn't hold my breath and t
  229. valsalva maneuver? I mentioned on another forum that I did a 10 minute plank and someone told me to avoid such exercises because it could lead to another stroke. I told them that I didn't hold my breath and t
  230. valsalva maneuver? I mentioned on another forum that I did a 10 minute plank and someone told me to avoid such exercises because it could lead to another stroke. I told them that I didn't hold my breath and t
  231. valsalva maneuver? I mentioned on another forum that I did a 10 minute plank and someone told me to avoid such exercises because it could lead to another stroke. I told them that I didn't hold my breath and t
  232. valsalva maneuver? I mentioned on another forum that I did a 10 minute plank and someone told me to avoid such exercises because it could lead to another stroke. I told them that I didn't hold my breath and t
  233. valsalva maneuver? I mentioned on another forum that I did a 10 minute plank and someone told me to avoid such exercises because it could lead to another stroke. I told them that I didn't hold my breath and t
  234. valsalva maneuver? I mentioned on another forum that I did a 10 minute plank and someone told me to avoid such exercises because it could lead to another stroke. I told them that I didn't hold my breath and t
  235. Things to do after having a sweep so out of ideas. my OH is in work he works nights so we cant DTD . any suggestions of what I can do to help this sweep along. I don't wanna waste the time. my OH finally found my exercise ball but the
  236. New in Fitness, Advice on supplements
  237. valsalva maneuver? I mentioned on another forum that I did a 10 minute plank and someone told me to avoid such exercises because it could lead to another stroke. I told them that I didn't hold my breath and t
  238. valsalva maneuver? I mentioned on another forum that I did a 10 minute plank and someone told me to avoid such exercises because it could lead to another stroke. I told them that I didn't hold my breath and t
  239. valsalva maneuver? I mentioned on another forum that I did a 10 minute plank and someone told me to avoid such exercises because it could lead to another stroke. I told them that I didn't hold my breath and t
  240. valsalva maneuver? I mentioned on another forum that I did a 10 minute plank and someone told me to avoid such exercises because it could lead to another stroke. I told them that I didn't hold my breath and t
  241. valsalva maneuver? I mentioned on another forum that I did a 10 minute plank and someone told me to avoid such exercises because it could lead to another stroke. I told them that I didn't hold my breath and t
  242. valsalva maneuver? I mentioned on another forum that I did a 10 minute plank and someone told me to avoid such exercises because it could lead to another stroke. I told them that I didn't hold my breath and t
  243. Exercise for strong shoulders
  244. valsalva maneuver? I mentioned on another forum that I did a 10 minute plank and someone told me to avoid such exercises because it could lead to another stroke. I told them that I didn't hold my breath and t
  245. I'm nearing the end of my Chest Program, can I keep 3 exercises from the program?
  246. Dynamic Fitness and Strength
  247. Favorite shoulder exercise?
  248. Favorite shoulder exercise?
  249. Ladies that exercise Hallo! I love to go for long walks and always take my toddler along with the jogger. I was 30kg's overweight by the end of my first pregnancy and lost 22kgs. I am determined to not gain that weight again this preg
  250. This is THE BEST LEG EXERCISE(PIC)